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Emmm today I'm learning cooking spinach. I must cut the spinach, emm a little tired then wash it until clean.





As you know, Spinach is known to contain lots of protein, fat, carbohydrate, substances iron, potassium, calcium, amarantin, routine, purine, chlorophyll, fithohormon, as well as vitamins A, B, and C.





With abortion, the Spinach believed to help improve kidney function and digestion, overcoming low blood pressure, anemia, strengthens hair roots, purify the blood after birth, and prevent bone loss.





Emmmm so simple and a lot of nutrient. How to cook spinach is just use salt, onion and water. Horrey, finally I'm cooking spinach, do you want to try it with corn.



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